John Izzo - Free the Hips
Only recently has the function of the gluteus muscles and hip rotators been mentioned when addressing those exercisers with weak cores and low back discomfort.
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In this video, you will learn about the function of the glutes in relation to the core and low back health; and demonstrate over a dozen key exercises and drills to safely optimize the function of the hips.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.