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Jon Yuen – Bottoms Up

Manufacturer: Siya Pope
Clear instructions and demonstrations of all movements, including guidelines for creating your own squat program as well as tips to incorporate the Bottoms Up exercises into your existing program. File Size: 7,451 GB, Format File: 42 MP4, 6 TXT
SKU: JYBT
$99.00
$35.00
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Jon Yuen – Bottoms Up

  Jon Yuen - Bottoms Up

 

 Is a ten week course and program that aims towards making people better squatters. The specific focus of this particular course is to build the Grace, Grit and Skill necessary to not only keep the heels on the floor, but also move them up from and down towards the ground in a controlled manner as you are squatting – thus freeing up movement of the knees and the rest of the body. This is how you build a solid foundation. This is the Bottoms Up approach.

  • Clear instructions and demonstrations of all movements, including guidelines for creating your own squat program as well as tips to incorporate the Bottoms Up exercises into your existing program.
  • 15 exercises that have been specifically designed and curated for the purpose of building skill, mobility and strength in your feet, ankles and knees.
  • 41 videos, and notes, for the program and exercises. You also get short form recap videos of all techniques that you can use for quick reference while you are, for example, at the gym.

A BETTER WAY TO SQUAT

Space

Expand your range of motion. Improve your ability to open your hips and close your ankles.

Grit

Create and maintain tension. Increase the strength and resiliency of your knees and ankles.

Grace

Move with ease. Refine the skillful application of your physical qualities.

Get immediately download Jon Yuen – Bottoms Up

Course curriculum

1
Calling all squatches!
2
Program Guidelines
3
Phase #1
4
Phase #2
5
Phase #3
6
Phase #4
7
Phase #5
8
To be continued..
9
Medical Disclaimer, Terms and Conditions and Privacy Policy

“Jon’s squat course has to be one of the best and most creative lower body courses I have had the pleasure of taking!”

Here's What You'll Get in Jon Yuen – Bottoms Up

 

How can we deliver you the course?

- View and complete the download here: "Jon Yuen – Bottoms Up"

- In some cases, the link is broken for any reason or the product pre-order, our Support Team will contact and update status "Jon Yuen – Bottoms Up" within a few hours business days.

Access and Download Tips:

– Enjoy "Jon Yuen – Bottoms Up" in your account page.

– Download only one folder or file at a time. Sometimes doing all of the files at once will lead to them all freezing. Always keep the device from turning off the screen and sleeping while the download the files "Jon Yuen – Bottoms Up" this will result in loss of network connectivity.

– Lastly, download times are much quicker in the mornings, before noon, Pacific time. You may wish to try your downloads during that window, if you are experiencing any issues.

- After completing the download "Jon Yuen – Bottoms Up" please use a file decompression program with the RAR extension.

– Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets. If you do not have a computer, you should reconsider the streaming format (mp4) instead of downloads. .TS .AVI .FLV videos format are not streaming, so we will replace with another cloud for you. The links you get will never expire.

- If there is any problems about "Jon Yuen – Bottoms Up" Please don't hesitate to contact us at email: [email protected] or contact us here. we'll be happy to help!

Your patience is appreciated. Thanks :)

One Time Payment of "Jon Yuen – Bottoms Up" only $35

You will earn 10% Reward Points with "Jon Yuen – Bottoms Up". Clear instructions and demonstrations of all movements, including guidelines for creating your own squat program as well as tips to incorporate the Bottoms Up exercises into your existing program. File Size: 7,451 GB, Format File: 42 MP4, 6 TXT

 

YES! I’m ready for my "Jon Yuen – Bottoms Up"

Jon Yuen – Bottoms Up

  Jon Yuen - Bottoms Up

 

 Is a ten week course and program that aims towards making people better squatters. The specific focus of this particular course is to build the Grace, Grit and Skill necessary to not only keep the heels on the floor, but also move them up from and down towards the ground in a controlled manner as you are squatting – thus freeing up movement of the knees and the rest of the body. This is how you build a solid foundation. This is the Bottoms Up approach.

  • Clear instructions and demonstrations of all movements, including guidelines for creating your own squat program as well as tips to incorporate the Bottoms Up exercises into your existing program.
  • 15 exercises that have been specifically designed and curated for the purpose of building skill, mobility and strength in your feet, ankles and knees.
  • 41 videos, and notes, for the program and exercises. You also get short form recap videos of all techniques that you can use for quick reference while you are, for example, at the gym.

A BETTER WAY TO SQUAT

Space

Expand your range of motion. Improve your ability to open your hips and close your ankles.

Grit

Create and maintain tension. Increase the strength and resiliency of your knees and ankles.

Grace

Move with ease. Refine the skillful application of your physical qualities.

Get immediately download Jon Yuen – Bottoms Up

Course curriculum

1
Calling all squatches!
2
Program Guidelines
3
Phase #1
4
Phase #2
5
Phase #3
6
Phase #4
7
Phase #5
8
To be continued..
9
Medical Disclaimer, Terms and Conditions and Privacy Policy

“Jon’s squat course has to be one of the best and most creative lower body courses I have had the pleasure of taking!”

Here's What You'll Get in Jon Yuen – Bottoms Up

 

How can we deliver you the course?

- View and complete the download here: "Jon Yuen – Bottoms Up"

- In some cases, the link is broken for any reason or the product pre-order, our Support Team will contact and update status "Jon Yuen – Bottoms Up" within a few hours business days.

Access and Download Tips:

– Enjoy "Jon Yuen – Bottoms Up" in your account page.

– Download only one folder or file at a time. Sometimes doing all of the files at once will lead to them all freezing. Always keep the device from turning off the screen and sleeping while the download the files "Jon Yuen – Bottoms Up" this will result in loss of network connectivity.

– Lastly, download times are much quicker in the mornings, before noon, Pacific time. You may wish to try your downloads during that window, if you are experiencing any issues.

- After completing the download "Jon Yuen – Bottoms Up" please use a file decompression program with the RAR extension.

– Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets. If you do not have a computer, you should reconsider the streaming format (mp4) instead of downloads. .TS .AVI .FLV videos format are not streaming, so we will replace with another cloud for you. The links you get will never expire.

- If there is any problems about "Jon Yuen – Bottoms Up" Please don't hesitate to contact us at email: [email protected] or contact us here. we'll be happy to help!

Your patience is appreciated. Thanks :)

One Time Payment of "Jon Yuen – Bottoms Up" only $35

You will earn 10% Reward Points with "Jon Yuen – Bottoms Up". Clear instructions and demonstrations of all movements, including guidelines for creating your own squat program as well as tips to incorporate the Bottoms Up exercises into your existing program. File Size: 7,451 GB, Format File: 42 MP4, 6 TXT

 

YES! I’m ready for my "Jon Yuen – Bottoms Up"