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Jonny Bowden - New You In 22

Manufacturer: Timag
The New You in 22 Diet and Metabolic Transformation Guide is Dr. Jonny Bowden’s program that is aimed at taking you from being a sugar-burner to a fat-burner. The File size: 27.33 MB
SKU: JBNYI2
$37.00
$16.00
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Jonny Bowden - New You In 22

Jonny Bowden - New You In 22

 

The New You in 22 Diet and Metabolic Transformation Guide is Dr. Jonny Bowden’s program that is aimed at taking you from being a sugar-burner to a fat-burner. The guide takes you through the five pathways to getting your metabolism working optimally. These pathways include nutrition, sleep, stress management, detoxification and exercise.

The book contains 113 pages of content and worksheets with an additional 4 pages of scientific references.

Included in these pages is a wealth of knowledge, practical and actionable advice. There are daily checklists, food charts, questionnaires to determine your metabolism state and yes … even quizzes!
Table of Contents:

Get immediately download Haled Jonny Bowden - New You In 22

Introduction

Section 1: Fat Burning 101

Chapter 1: Why Being A Fat Burner Is Superior

Chapter 2: The Fat Burning Hormonal Symphony

Chapter 3: It’s All About Energy

Chapter 4: The Twin Metabolic Destroyers

Chapter 5: Is Sugar Gumming Up Your Gas Tank

Chapter 6: The 3 Major Pitfalls Of Traditional Dieting

Section 2: The 5 Pathways To Optimal Fat Burning

Chapter 7: Pathway #1 – Nutrition: The Granddaddy Of Healing

Chapter 8: Pathway #2 – Sleep: The Fat-loss Techniques You Can Do In Bed

Chapter 9: Pathway #3 – Stress: The Secret Fat Maker

Chapter 10: Pathway #4 – Detoxification: Cleaning Out Your Fat Burning Pipes

Chapter 11: Pathway #5 – Exercise: Is It Really An Effective Way To Burn Fat?

Section 3: Your Fat Burning Step-by-step Blueprint

Chapter 12: The New You In 22 Daily Action Plan

Chapter 13: Optimizing Pathway #1 – Nutrition

Chapter 14: Optimizing Pathway #2 – Sleep

Chapter 15: Optimizing Pathway #3 – Stress Management

Chapter 16: Optimizing Pathway #4 – Detoxification

Chapter 17: Optimizing Pathway #5 – Exercise

Concluding Thoughts: What To Do When The Program Is Over

Appendix A: New You In 22 Daily Checklists

Appendix B: New You In 22 Nutritional Guidelines

Appendix C: Tracking Your Results

References

In addition to the main manual, Metabolic Transformation Guide, as outlined above, the program also comes with the following:

    Metabolic Meals Blueprint
    Metabolic Quick Start Guide
    Bonus #1 – The World’s 50 Most Powerful Fat Burning Foods
    Bonus #2 – The Truth About Fat Burning Supplements
    Bonus #3 – 5 Worst Exercises that Damage Your Metabolism
    Bonus #4 – Daily Metabolic Motivational Emails

Jonny Bowden - New You In 22

Jonny Bowden - New You In 22

 

The New You in 22 Diet and Metabolic Transformation Guide is Dr. Jonny Bowden’s program that is aimed at taking you from being a sugar-burner to a fat-burner. The guide takes you through the five pathways to getting your metabolism working optimally. These pathways include nutrition, sleep, stress management, detoxification and exercise.

The book contains 113 pages of content and worksheets with an additional 4 pages of scientific references.

Included in these pages is a wealth of knowledge, practical and actionable advice. There are daily checklists, food charts, questionnaires to determine your metabolism state and yes … even quizzes!
Table of Contents:

Get immediately download Haled Jonny Bowden - New You In 22

Introduction

Section 1: Fat Burning 101

Chapter 1: Why Being A Fat Burner Is Superior

Chapter 2: The Fat Burning Hormonal Symphony

Chapter 3: It’s All About Energy

Chapter 4: The Twin Metabolic Destroyers

Chapter 5: Is Sugar Gumming Up Your Gas Tank

Chapter 6: The 3 Major Pitfalls Of Traditional Dieting

Section 2: The 5 Pathways To Optimal Fat Burning

Chapter 7: Pathway #1 – Nutrition: The Granddaddy Of Healing

Chapter 8: Pathway #2 – Sleep: The Fat-loss Techniques You Can Do In Bed

Chapter 9: Pathway #3 – Stress: The Secret Fat Maker

Chapter 10: Pathway #4 – Detoxification: Cleaning Out Your Fat Burning Pipes

Chapter 11: Pathway #5 – Exercise: Is It Really An Effective Way To Burn Fat?

Section 3: Your Fat Burning Step-by-step Blueprint

Chapter 12: The New You In 22 Daily Action Plan

Chapter 13: Optimizing Pathway #1 – Nutrition

Chapter 14: Optimizing Pathway #2 – Sleep

Chapter 15: Optimizing Pathway #3 – Stress Management

Chapter 16: Optimizing Pathway #4 – Detoxification

Chapter 17: Optimizing Pathway #5 – Exercise

Concluding Thoughts: What To Do When The Program Is Over

Appendix A: New You In 22 Daily Checklists

Appendix B: New You In 22 Nutritional Guidelines

Appendix C: Tracking Your Results

References

In addition to the main manual, Metabolic Transformation Guide, as outlined above, the program also comes with the following:

    Metabolic Meals Blueprint
    Metabolic Quick Start Guide
    Bonus #1 – The World’s 50 Most Powerful Fat Burning Foods
    Bonus #2 – The Truth About Fat Burning Supplements
    Bonus #3 – 5 Worst Exercises that Damage Your Metabolism
    Bonus #4 – Daily Metabolic Motivational Emails