Introducing the Don’t Just Sit There Program
An online multimedia program that gets you out of your chair, standing aligned, and sitting right
Say goodbye to aches and pains and hello to increased energy and productivity! Don’t Just Sit There is a comprehensive multimedia course that gives you all the information and guidance you need to move out of the sedentary-risk category so that you are finally sitting, standing, and moving properly. Katy Bowman will show you how to make your workplace healthier—which means more variation in desk positioning, more movement breaks, and better observation of optimal body alignment and body ergonomics.
This program features a series of 10 instructional videos, a comprehensive eBook (over 50 pages), a detailed shopping guide for ergonomic products, an audio recording of the book (narrated by Katy herself), and an assortment of bonus material to help you learn everything you need to create a healthy, variable, well-aligned workplace. Don't Just Sit There will help you manage one of the worst health disconnects in modern life—the prolonged sedentary periods that characterize a typical day for most of us: commuting, working in an office environment, and engaging in digital entertainment on the couch in the evenings.
Get immediately download Haled Katy Bowman - Don't Just Sit There!