In Spider Guard Mastery, Alliance Coach, Cobrinha Black Belt and Multiple-Time World Champion, Michael Langhi will provide you with world class instruction on his most relied upon and high percentage spider guard techniques and tricks. File Size: 1.59 GB
The Triangle Choke is one of the most efficient and effective submissions in all of Jiu-Jitsu. It is one of the few tried and true techniques that work as a 1st day white belt all the way to the Black Belt World Championships Gi or No-Gi! Regardless of your experience level the triangle is a valuable tool for ANYONE’S submission arsenal. File Size: 1.58 GB
Learn why the kimura is so powerful with details and instruction from one of the best to ever step on the mat! Finally break through those pesky grips that keep you from isolating the arm! Learn how to attack the kimura when passing and master an entire library of secondary submissions that pair perfectly with the kimura! File Size: 2.70 GB
Simplified Strength Templates For BJJ lays out a complete workout plan that leaves out the guesswork. On top of visual demonstrations that cover the critical concepts that will lead to your success, you can reference the E-Book to further understand the “why” aspect of each section. Format File: 4 MP4
With these drills, you’ll have the opportunity to work with some of Deepika’s favorite components of the yoga practice – strength, flexibility and deep relaxation. Get ready to work hard and expand your practice with these intense yoga drills! File Size: 956.18 MB, Format File: 3 MP4
Into the Ozarks is a film starring Joshua Enyart, a.k.a., the Gray Bearded Green Beret, and is the 2nd film in the “Into the…” Series. This film explores the beautiful resources of the Ozarks in the south, just a stone’s throw to the mid-western states.