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Siim Land - Metabolic Autophagy Master Class

Manufacturer: Pitman
There are a lot of misconceptions and fallacies about fasting and autophagy that may leave the inexperienced practitioner confused and hit plateaus. This course teaches you how to fast for optimal results for many different goals whether that be fat loss, muscle growth, longevity or overall health. File Size: 5.088GB
SKU: SLMAMC
$159.00
$54.00
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Siim Land - Metabolic Autophagy Master Class

 Siim Land - Metabolic Autophagy Master Class

 

The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and performance with intermittent fasting. It's a collection of instructional lectures, walkthrough videos, meal examples, coaching calls, and step-by-step guides. Here's what you'll get:

  • 12+ Hours of Video Content
  • 35+ Video Lectures About Metabolic Autophagy
  • Metabolic Autophagy E-Book PDF
  • How to Fast for Fat Loss, Muscle Growth, and Longevity
  • How to Structure Your Macros
  • What Foods to Eat for Optimal Nutrition
  • Targeted Intermittent Fasting Blueprint
  • How to Avoid Common Mistakes
  • Autophagy Boosting Foods
  • Meal Examples
  • Workout Examples
  • Metabolic Autophagy Diet Cookbook PDF
  • 70+ Recipes with Macros and Ingredients
  • BONUS: Coaching Call Recordings and Biohacking Bootcamp

There are a lot of misconceptions and fallacies about fasting and autophagy that may leave the inexperienced practitioner confused and hit plateaus. This course teaches you how to fast for optimal results for many different goals whether that be fat loss, muscle growth, longevity or overall health.

Siim Land is a professional biohacker who's been practicing intermittent fasting for 8 years, ing since high school. He got interested in improving body composition and getting lean but after doing more research he realized that fasting has many other benefits.

After having practiced and researched intermittent fasting for years, Siim Land brings together all the relevant information and walks you through how to , what to do when you get stuck, what mistakes to avoid, which food to eat in what amounts and when.

Your Instructor

Siim Land

Siim Land is a best-selling author, public speaker, high performance coach, podcaster, and biohacker.

He creates content online about human optimization, performance, longevity, and well-being.

Course Curriculum

First Section
  • Course Overview and Introduction (4:34)
  • Metabolic Autophagy E-Books
  • Metabolic Autophagy Flow Charts
  • Autophagy Activation Cheat Sheet
  • Link to Private Facebook Group
Metabolic Autophagy Lectures
  • #1 The Code of Longevity (28:33)
  • #2 The Hedonic Treadmill (19:45)
  • #3 Why Intermittent Fasting (16:25)
  • #4 Autophagy Activation (28:06)
  • #5 Squaring the Curve (17:28)
  • #6 HyperTORphyc Growth (14:06)
  • #7 ing With Strength (21:00)
  • #8 Anabolic Autophagy (14:05)
  • #9 Protein Absorption and Anabolism (17:09)
  • #10 Food Fallacy (18:46)
  • #11 The Case Against Sugar (and Fat) (17:00)
  • #12 WTF Should You Eat (22:46)
  • #13 Keto Adaptation Process (14:45)
  • #14 Anabolic Catabolic Score of Food (29:00)
  • #15 Metabolic Autophagy Food Pyramid (16:20)
  • #16 Supplementation (36:11)
  • #17 Metabolic Autophagy in Practice (18:12)
  • #18 What Breaks a Fast (14:55)
  • #19 How to Fast for Days (10:27)
  • #20 When Not to Fast (9:01)
  • #21 Circadian Rhythms and Autophagy (16:30)
  • #22 Sleep Optimization (10:00)
Intermittent Fasting in Practice
  • Fasting for Fat Loss (20:16)
  • Fasting for Muscle Growth (10:30)
  • Fasting for Maintenance and Longevity (8:30)
  • How to Structure Your Macros (14:29)
  • What Can You Drink While Fasting (13:33)
  • Targeted Intermittent Fasting Blueprint and Ingredients (12:45)
  • Acid Alkaline Balance (9:46)
  • Fasting and Gallstones (6:11)
  • Cyclical Ketogenic Diet and Carb Cycling Explained (2:38)
  • How to Increase Metabolic Flexibility (3:39)
  • 24-Hour Dry Fasting Q&A (23:32)
Meal Examples
  • Metabolic Autophagy Cookbook E-Book
  • 400 Calorie Eggs and Salad Meal (2:06)
  • 1000 Calorie Keto OMAD Meal (1:53)
  • $5/Day Cheap Keto Diet (5:08)
  • Carb Backloading Meal Example (2:55)
  • 120 Hours of Fasting Walkthrough VLOG (35:02)
  • Organ Meats for Building Muscle + OMAD Workout (10:04)
  • What I Eat on OMAD Keto Carb Cycling (7:45)
Exercise and Working Out
  • Metabolic Autophagy Workout Routine E-Book
  • How to Train Strength and Hypertrophy (9:47)
  • OMAD KETO Workout with Targeted Intermittent Fasting (7:50)
  • Best Time to Train Resistance Training (8:43)
  • How to Workout While Fasting Without Losing Muscle (14:25)
  • How to Workout Twice a Day on OMAD (9:42)
  • How to Train Endurance and Cardio (10:15)
  • Guide to Taking BCAAs While Fasting (13:56)
Group Coaching Calls
  • COACHING CALL: Improving Digestion, Increasing Metabolic Rate, and Carb Refeeds
  • GROUP COACHING: Fixing Low Thyroid and ing with Intermittent Fasting
  • GROUP COACHING: Breaking Plateaus, Fixing Constipation, and Boosting Testosterone
  • COACHING CALL: Setting Up High Frequency Workout and Nutrition Routine
  • Group Coaching Information
BONUS: Biohacking Bootcamp
  • Circadian Rhythms Workshop (68:38)
  • Intermittent Fasting and Longevity (62:39)
  • mTOR and Muscle (67:21)
  • Wim Hof and Breathing Workshop with Leigh Ewin (78:52)
  • 7 Years of Experience with Intermittent Fasting - My STORY
  • Stage One of Keto Adaptation (30:31)
  • Stage Two of Keto Adaptation (16:13)
  • Stage Three of Keto Adaptation (30:27)

Read more: https://archive.ph/kaOL4

 

How can we deliver you the course?

- View and complete the download here: "Siim Land - Metabolic Autophagy Master Class"

- In some cases, the link is broken for any reason or the product pre-order, our Support Team will contact and update status "Siim Land - Metabolic Autophagy Master Class" within a few hours business days.

Access and Download Tips:

– Enjoy "Siim Land - Metabolic Autophagy Master Class" in your account page.

– Download only one folder or file at a time. Sometimes doing all of the files at once will lead to them all freezing. Always keep the device from turning off the screen and sleeping while the download the files "Siim Land - Metabolic Autophagy Master Class" this will result in loss of network connectivity.

– Lastly, download times are much quicker in the mornings, before noon, Pacific time. You may wish to try your downloads during that window, if you are experiencing any issues.

- After completing the download "Siim Land - Metabolic Autophagy Master Class" please use a file decompression program with the RAR extension.

– Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets. If you do not have a computer, you should reconsider the streaming format (mp4) instead of downloads. .TS .AVI .FLV videos format are not streaming, so we will replace with another cloud for you. The links you get will never expire.

- If there is any problems about "Siim Land - Metabolic Autophagy Master Class" Please don't hesitate to contact us at email: [email protected] or contact us here. we'll be happy to help!

Your patience is appreciated. Thanks :)

One Time Payment of "Siim Land - Metabolic Autophagy Master Class" only $54

You will earn 10% Reward Points with "Siim Land - Metabolic Autophagy Master Class". There are a lot of misconceptions and fallacies about fasting and autophagy that may leave the inexperienced practitioner confused and hit plateaus. This course teaches you how to fast for optimal results for many different goals whether that be fat loss, muscle growth, longevity or overall health. File Size: 5.088GB...

YES! I’m ready for my "Siim Land - Metabolic Autophagy Master Class"

Siim Land - Metabolic Autophagy Master Class

 Siim Land - Metabolic Autophagy Master Class

 

The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and performance with intermittent fasting. It's a collection of instructional lectures, walkthrough videos, meal examples, coaching calls, and step-by-step guides. Here's what you'll get:

  • 12+ Hours of Video Content
  • 35+ Video Lectures About Metabolic Autophagy
  • Metabolic Autophagy E-Book PDF
  • How to Fast for Fat Loss, Muscle Growth, and Longevity
  • How to Structure Your Macros
  • What Foods to Eat for Optimal Nutrition
  • Targeted Intermittent Fasting Blueprint
  • How to Avoid Common Mistakes
  • Autophagy Boosting Foods
  • Meal Examples
  • Workout Examples
  • Metabolic Autophagy Diet Cookbook PDF
  • 70+ Recipes with Macros and Ingredients
  • BONUS: Coaching Call Recordings and Biohacking Bootcamp

There are a lot of misconceptions and fallacies about fasting and autophagy that may leave the inexperienced practitioner confused and hit plateaus. This course teaches you how to fast for optimal results for many different goals whether that be fat loss, muscle growth, longevity or overall health.

Siim Land is a professional biohacker who's been practicing intermittent fasting for 8 years, ing since high school. He got interested in improving body composition and getting lean but after doing more research he realized that fasting has many other benefits.

After having practiced and researched intermittent fasting for years, Siim Land brings together all the relevant information and walks you through how to , what to do when you get stuck, what mistakes to avoid, which food to eat in what amounts and when.

Your Instructor

Siim Land

Siim Land is a best-selling author, public speaker, high performance coach, podcaster, and biohacker.

He creates content online about human optimization, performance, longevity, and well-being.

Course Curriculum

First Section
  • Course Overview and Introduction (4:34)
  • Metabolic Autophagy E-Books
  • Metabolic Autophagy Flow Charts
  • Autophagy Activation Cheat Sheet
  • Link to Private Facebook Group
Metabolic Autophagy Lectures
  • #1 The Code of Longevity (28:33)
  • #2 The Hedonic Treadmill (19:45)
  • #3 Why Intermittent Fasting (16:25)
  • #4 Autophagy Activation (28:06)
  • #5 Squaring the Curve (17:28)
  • #6 HyperTORphyc Growth (14:06)
  • #7 ing With Strength (21:00)
  • #8 Anabolic Autophagy (14:05)
  • #9 Protein Absorption and Anabolism (17:09)
  • #10 Food Fallacy (18:46)
  • #11 The Case Against Sugar (and Fat) (17:00)
  • #12 WTF Should You Eat (22:46)
  • #13 Keto Adaptation Process (14:45)
  • #14 Anabolic Catabolic Score of Food (29:00)
  • #15 Metabolic Autophagy Food Pyramid (16:20)
  • #16 Supplementation (36:11)
  • #17 Metabolic Autophagy in Practice (18:12)
  • #18 What Breaks a Fast (14:55)
  • #19 How to Fast for Days (10:27)
  • #20 When Not to Fast (9:01)
  • #21 Circadian Rhythms and Autophagy (16:30)
  • #22 Sleep Optimization (10:00)
Intermittent Fasting in Practice
  • Fasting for Fat Loss (20:16)
  • Fasting for Muscle Growth (10:30)
  • Fasting for Maintenance and Longevity (8:30)
  • How to Structure Your Macros (14:29)
  • What Can You Drink While Fasting (13:33)
  • Targeted Intermittent Fasting Blueprint and Ingredients (12:45)
  • Acid Alkaline Balance (9:46)
  • Fasting and Gallstones (6:11)
  • Cyclical Ketogenic Diet and Carb Cycling Explained (2:38)
  • How to Increase Metabolic Flexibility (3:39)
  • 24-Hour Dry Fasting Q&A (23:32)
Meal Examples
  • Metabolic Autophagy Cookbook E-Book
  • 400 Calorie Eggs and Salad Meal (2:06)
  • 1000 Calorie Keto OMAD Meal (1:53)
  • $5/Day Cheap Keto Diet (5:08)
  • Carb Backloading Meal Example (2:55)
  • 120 Hours of Fasting Walkthrough VLOG (35:02)
  • Organ Meats for Building Muscle + OMAD Workout (10:04)
  • What I Eat on OMAD Keto Carb Cycling (7:45)
Exercise and Working Out
  • Metabolic Autophagy Workout Routine E-Book
  • How to Train Strength and Hypertrophy (9:47)
  • OMAD KETO Workout with Targeted Intermittent Fasting (7:50)
  • Best Time to Train Resistance Training (8:43)
  • How to Workout While Fasting Without Losing Muscle (14:25)
  • How to Workout Twice a Day on OMAD (9:42)
  • How to Train Endurance and Cardio (10:15)
  • Guide to Taking BCAAs While Fasting (13:56)
Group Coaching Calls
  • COACHING CALL: Improving Digestion, Increasing Metabolic Rate, and Carb Refeeds
  • GROUP COACHING: Fixing Low Thyroid and ing with Intermittent Fasting
  • GROUP COACHING: Breaking Plateaus, Fixing Constipation, and Boosting Testosterone
  • COACHING CALL: Setting Up High Frequency Workout and Nutrition Routine
  • Group Coaching Information
BONUS: Biohacking Bootcamp
  • Circadian Rhythms Workshop (68:38)
  • Intermittent Fasting and Longevity (62:39)
  • mTOR and Muscle (67:21)
  • Wim Hof and Breathing Workshop with Leigh Ewin (78:52)
  • 7 Years of Experience with Intermittent Fasting - My STORY
  • Stage One of Keto Adaptation (30:31)
  • Stage Two of Keto Adaptation (16:13)
  • Stage Three of Keto Adaptation (30:27)

Read more: https://archive.ph/kaOL4

 

How can we deliver you the course?

- View and complete the download here: "Siim Land - Metabolic Autophagy Master Class"

- In some cases, the link is broken for any reason or the product pre-order, our Support Team will contact and update status "Siim Land - Metabolic Autophagy Master Class" within a few hours business days.

Access and Download Tips:

– Enjoy "Siim Land - Metabolic Autophagy Master Class" in your account page.

– Download only one folder or file at a time. Sometimes doing all of the files at once will lead to them all freezing. Always keep the device from turning off the screen and sleeping while the download the files "Siim Land - Metabolic Autophagy Master Class" this will result in loss of network connectivity.

– Lastly, download times are much quicker in the mornings, before noon, Pacific time. You may wish to try your downloads during that window, if you are experiencing any issues.

- After completing the download "Siim Land - Metabolic Autophagy Master Class" please use a file decompression program with the RAR extension.

– Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets. If you do not have a computer, you should reconsider the streaming format (mp4) instead of downloads. .TS .AVI .FLV videos format are not streaming, so we will replace with another cloud for you. The links you get will never expire.

- If there is any problems about "Siim Land - Metabolic Autophagy Master Class" Please don't hesitate to contact us at email: [email protected] or contact us here. we'll be happy to help!

Your patience is appreciated. Thanks :)

One Time Payment of "Siim Land - Metabolic Autophagy Master Class" only $54

You will earn 10% Reward Points with "Siim Land - Metabolic Autophagy Master Class". There are a lot of misconceptions and fallacies about fasting and autophagy that may leave the inexperienced practitioner confused and hit plateaus. This course teaches you how to fast for optimal results for many different goals whether that be fat loss, muscle growth, longevity or overall health. File Size: 5.088GB...

YES! I’m ready for my "Siim Land - Metabolic Autophagy Master Class"