Discover how to activate your body’s capacity for dissolving blocks and traumas so you thrive on every level — physically, emotionally, mentally, and spiritually.
Establish a strong, intimate relationship with your unique physical self — and your innate guidance system — for a lifetime of greater intuition, vitality, pleasure, and joy.
Imagine your life flowing more effortlessly, with a greater sense of connectedness and the freedom to be wildly creative. You’re more present with others, and when they feel your welcoming energy, they become more relaxed and present themselves...
When you experience the calm, grounded, crystal-clear awareness that comes with full-body presence, you can tap into a deep universal wisdom which too many of us have forgotten how to access... enabling you to instantly perceive your body’s important messages...
For example, when waves of uneasiness roll through your gut, you know that a threat is at hand. Or you may feel a strong constriction in your heart when grief pays a visit.
But it’s not just the heart or gut that have intuitive guidance for you — each part of your body is an ongoing flow of unique guidance for you.
And when you’re not in touch with these messages, there’s almost certainly dissonance between your mind, body, and spirit — creating stress, confusion, and energetic blocks in your life.
Yoga, meditation, and other mind-body practices can be helpful in keeping you tuned in with your body’s natural intuition. Yet oftentimes, even while immersed in these truly beneficial practices, we can hit a wall — knowing that something undefinable is still blocking us from being fully present and completely “inhabiting” our body.
This could be something as simple as a clenched jaw you’re unaware of in a stressful meeting, or a much more persistent, long-term obstacle, such as the residue of a life trauma that’s energetically lodged within your system.
Or, you may have negative perceptions about your body — you don’t think you’re attractive enough... you believe you’re too heavy or too thin... or perhaps you’re struggling to accept the effects of aging.
These unbeneficial thoughts coupled with our unconsciousness around our body’s sensations can create blind spots that prevent us from achieving the optimal presence we desire in day-to-day living.
They can also stifle our spiritual growth — the inner wisdom, compassion, and connectedness we strive to open to on the cushion may feel just out of reach.
The remedy for this imbalance — which most of us struggle with daily — is to establish a strong, deep, intimate relationship with your own unique physical self.
When you discover how to establish and nurture a healthy relationship with your body, you can reclaim the “lost parts” of yourself, draw from your body’s innate wisdom, and better navigate your life.
Science tells us that our many body systems are meant to work together to help us maintain optimal homeostasis, which expresses itself as internal stability and balance.
Your body is designed to guide you, keep you safe, and bring you full vitality and pleasure. It’s the vehicle through which you create and manifest your thoughts and dreams into reality.
When you’re in tune with your body, you can more easily achieve that luscious feeling of full-body presence because you’re aware of the sensations and signals your body is sending you — you know how to interpret this innate wisdom AND how to use its gifts.
So how can you learn to listen to your body in ways that help you use it as the wise navigational system it is?
Be Guided by a Body Awareness Expert
In Reclaiming Your 6 Body Wisdom Areas, bestselling author and leading conscious awareness instructor Suzanne Scurlock, CMT, CST-D, will provide you with the knowledge you need to discover, tune in to, and draw from the power of your body wisdom areas for greater intuition, discernment, vitality, personal power, and joy.
Suzanne is one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process. For more than 30 years, she’s empowered others with practical tools which help improve every aspect of their lives — from health and wellbeing to relationships, career, creativity, and spiritual growth.
The six important body wisdom areas you’ll explore with her in this powerful virtual program are the brain, heart, gut, pelvis, bones, and feet and legs. Each provides you with specific information about what you’re feeling (or not feeling) and how you’re actually responding to the world around you in any given moment.
As science dictates, all of your body systems are designed to work together. Every cell is meant to be talking to every other cell all the time — a synergy which can help you thrive, not only physically, but emotionally and spiritually too... If you’re tuned into this innate wisdom.
Our body’s wisdom, Suzanne teaches, speaks to each of us in unique ways. In times of stress, some might have a “felt sense” that creates a wave of sensation throughout the body; others may feel contracted in the gut; still others may notice a blocking off or numbness in the pelvic area.
Suzanne’s proven methods for awakening the body’s innate wisdom and her work as a craniosacral therapist and in SomatoEmotional Release® (and as an international teacher of these modalities) were inspired in early adulthood by a violent attack involving a trusted friend that left her with chronic pain and emotional trauma.
As Suzanne learned, our reactions to our body sensations can often be overly vigilant, as our brain may be thinking what’s happening now is similar to a past traumatic event. This locks us out of the current moment and leaves us vulnerable, because we can’t accurately sense what the rest of our body (especially the heart or gut) is telling us.
And if you can’t feel present-moment sensations, then you’re left to relating with past experience through the mind only.
This life-transforming, 7-module virtual program will show you how outdated beliefs, emotional blocks, and trauma of all kinds can be discovered and released from the body.
You’ll also learn how to use your body wisdom areas to their full capacity to gain a lifetime of resources for clearer intuition, better health, greater energy, and more creativity and joy.